The already buff Dwayne "The Rock" Johnson is bulking up even further to play Hercules in an upcoming movie. He's shared with fans what he's eating to prepare for the role: seven meals a day, including 14 egg whites, three full pounds of meat and lots of rice and veggies. The Rock also claims the day starts with 1 cup of "Nemean Lion blood upon rising, served fresh and warm." In addition, the former pro wrestler is hitting the gym hard. All told from the pictures he's been posting of his transformation into the half-god, The Rock is looking more like a mountain.
The Rock's "12 Labors Diet"
Meal 1: 10 oz. filet with 4 egg whites. 5 oz. oatmeal or Cream of Wheat
Meal 2: 8 oz. chicken. 2 cups white rice. 1 cup broccoli
Meal 3: 8 oz. halibut. 2 cups white rice. 1 cup asparagus
Meal 4: 8 oz. chicken. 12 oz. baked potato. 1 cup broccoli
Meal 5: 8 oz. halibut. 1.5 cups white rice. 1 cup asparagus
Meal 6: 8 oz. filet. 9 oz. baked potato with saled
Meal 7: 30 grams casein protein, 10 egg whites scrambled with onions, peppers and mushroms
Plus 1 cup Nemean Lion blood upon rising. (served fresh and warm.) He might be joking about that one.